Backblast! The Armory
DATE: 2026-08-12
AO: The Armory
Q: Thingamabob (Ariel),
PAX: Thingamabob (Ariel) Boone’s Farm (Chris) Doubloon (Matthew Walker) 10k John Martin Sound machine (Brandon)
FNGs: None
COUNT: 5
WARMUP: Usual suspects
THE THANG:
Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII
Tabata 30/15
Merkins 30 sec Work 15 sec Rest x4
Mobility Movements
Squats 30 sec Work 15 sec Rest x4
Mobility Movements
WWII 30 sec Work 15 sec Rest x4
Mobility Movements
Lazarus – WWII Up on every Aleluia
https://open.spotify.com/track/0NHCZA2bj3VYVTlqmUkAG4?si=4619176499284f88
40/20 Tabata – 10 Rounds
Squats
Bulgarian Split
Calve Raises
L/R Step Ups
Homer To Marge
Bulgarian Split
Dips
Freddy Mercury
Jump Squats
Burpees
1 minute dead hang
MARY: Pray for us!
ANNOUNCEMENTS: Friday Night on White, there may be cake
COT: Prayer for HIMs looking for work and the youth of our nation, may Jesus make himself absolutely undeniable to all of us.