Backblast! Agoge Anniversary Q
DATE: 2026-08-03
AO: Agoge
Q: Squirmy,
PAX: Squirmy ransomware (Andrei) Sajak Boingo (Jeff) Tendinitis (Ilia Kolosov) Melamine (Chad) Thingamabob (Ariel) Prius – Ruck Q (Ryan McCallum) Oscar Mayer (Shaun Hanna) Little Dinghy (Jim Amy) Boys 2 Men (Scott Markel) Kitty Hawk (Mike Ballard) Doubloon (Matthew Walker) F3 Phunny (Kip Lowery) Ham (Chris Schafer) Loose Change Jersey Shore (Andrew) Six Pack (Matt Coombs)
FNGs:
COUNT: 18
WARMUP:
SSH
Imperial walker
Hillbillies
THE THANG:
Dips x20
Carolina dry docks x20
Crab walk
Diamond Merkin x20
Wide arm merkin x20
Bear crawl
Dirkin x20
Irkin x20
Mosey back to courtyard
Bulgarian split squat x20 ea side
Side lunge walk
Bonnie blairs (jumping lunge) x20
Bobby hurleys x20
Duck walk
Step ups x20
Sumo squat x20
Mosey to stairs
serpentine x2
MARY:
Stretching
ANNOUNCEMENTS:
COT: