Backblast! The Dooley
DATE: 2026-08-03
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Flame On (Josh Korth) Sharkbait (Jarrod Scott) 8 Seconds (Barry Dick) Hooper (Bert D) , Duck Hunt
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
Imperial Step Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
:muscle:
THE THANG:
Morning Call
10 Pull ups, 10 Lt. Dans
8 Pull ups, 8 Lt. Dans
6 Pull ups, 6 Lt. Dans
4 Pull ups, 4 Lt. Dans
2 Pull ups, 2 Lt. Dans
Mosey
Pearls on a String
PEARL #1
5 Burpees
Mosey to Next Stop
PEARL #2
5 Burpees
10 Jump Squats
Mosey to Next Stop
PEARL #3
5 Burpees
10 Jump Squats
15 Merkins
Mosey to Next Stop
PEARL #4
5 Burpees
10 Jump Squats
15 Merkins
20 LBC’s
Mosey to Next Stop
PEARL #5
5 Burpees
10 Jump Squats
15 Merkins
20 LBC’s
25 Monkey Humpers
Mosey to Next Stop
PEARL #6
5 Burpees
10 Jump Squats
15 Merkins
20 LBC’s
25 Monkey Humpers
30 WW2s
MARY: no time
ANNOUNCEMENTS: Deacon
COT: jobs, Sharkbait traveling