backblast July 24, 2026July 24, 2026

Backblast by Boone’s Farm (Chris) on 7/24/2026

Backblast! Red Dawn
DATE: 2026-07-24
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris)
FNGs: None
COUNT: 1

Since I was the only pax I performed Boiler Rooms workout with the ruck on for the movements