Backblast! Excalibur
DATE: 2026-07-23
AO: Excalibur
Q: Going Once (Daniel),
PAX: Going Once (Daniel) Sharkbait (Jarrod Scott) Nailz (Josh Nichols) Hulka (Don Connelly) 8 Seconds Papi (Isaias Brito)
FNGs:
COUNT: 6
WARMUP: Usual
THE THANG:
Bear crawl 10 burpees
Crab walk 20 merkins
Bear crawl 30 squats
Crab walk 40 lunges (each leg counts)
Bear crawl 50 calf raises
Crab walk 60 lbc
Run lap
Stop at bench
15 dips
15 irkins
15 step ups (each leg)
15 dirkins
Run lap
Uno reverse card!
Do it all in reverse! Bernie Sanders the laps, Walk Crab and Crawl Bear
Mary
Flutters
Calf ankle toes
Announements
Convergence Aug 1 @ Outbreak, Clarion closed
CSUP Sept 19 @ Quarentine
COT
Prayers for PAX looking for work
Keep the rain coming