Backblast! The Dooley & 90s Hip-Hop
DATE: 2026-07-20
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) DillyDilly (Ryan Parker) Trey Fussell (Bill Nye) Hulka (Don Connelly) 8 Seconds
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
Willie Mays Hays
Imperial Squat Walkers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
5 pullups
10 merkins
15 squats
20 WW2s
Mosey to benches
20 dips
Mosey to field
Bear crawl to 2nd crepe mrytl
Mosey to pull up bars
5 pullups
10 merkins
15 lt dans
20 WW1s
Mosey to benches
20 dips
Mosey to field
10 burpees
Bear crawl to 2nd crepe mrytl
Mosey to pull up bars
5 pullups
10 wide arm merkins
15 jump squats
20 lbcs
Mosey to benches
20 dips
Lunge walk to field
Bear crawl to 2nd crepe mrytl
13 burpees
Mosey to pull up bars
5 pullups
10 diamond merkins
15 monkey humpers
20 leg lifts
10 burpees
Lunge walk
MARY:
27 merkins
20 Outlaws
10 American Hammers
ANNOUNCEMENTS:
Convergence
COT:
DillyDillys trip and sons trip, VBS week, Hulka's friend