Backblast! Excalibur
DATE: 2026-07-09
AO: Excalibur
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Tarzan Trey Fussell (Bill Nye) Hulka (Don Connelly) Sharkbait (Jarrod Scott) , Yoshi, Ol’ MacDonald, 8 seconds
FNGs: None
COUNT: 8
WARMUP: ssh, gm, albatross arms (sir fazio, hold for 10 count, seal claps, hold for 10 count, maracan night club, hold for 10 count, raise the roofs)
THE THANG:
Mosey to playground
Dora:
100 Carolina Dry Docks
200 LBCs
300 Calf Raises
200 Foot Release Squats
100 Freddy Mercury IC
50 Burpess
MARY:
10 LT Dans Oyo
30 secondish plank hold
ANNOUNCEMENTS:
COT: yoshis uncle
