Backblast! Red Dawn
DATE: 2026-07-10
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Icebox (Matt Mobley) Boone’s Farm (Chris) Prius – Ruck Q (Ryan McCallum) Wicket (Pranav)
FNGs: None
COUNT: 4
WARMUP: with boiler room
THE THANG:
Stop at hill. 7s with ruck Lt dans and burpees
At soccer field parking lot perform cocaine bear crawl every other line perform merkin
Then Bernie sanders back to start
At street corner
20 heavy flutters 2 count
20 heavy homer to Marge
20 v ups with ruck.
MARY: no time
ANNOUNCEMENTS:
COT: see boiler room
