Backblast! The Armory
DATE: 2026-07-08
AO: The Armory
Q: Doubloon (Matthew Walker),
PAX: Doubloon (Matthew Walker) Manly – F3 Katy TX
FNGs: None
COUNT: 2
WARMUP: GMs, Windmills, SSHs,Imperial Walkers, (baby) Peter Parkers
THE THANG:
- 3 sets of 6x stair climb during Supermans, Squats, V-ups.
- Blimps around the bases (x3) – Burpeesx10, lungesx10, Imperial Walkersx10, Merkinsx10, (baby) Peter Parkersx10.
- 15 bench dips, 15 Derkins, 15 bench knee tucks,100 American hammers
MARY: inch worms, homer to marge, dive bombers, low leg flutters, chill cut (and maybe a few more)
ANNOUNCEMENTS:
COT:
