Backblast! Clarion
DATE: 2026-07-04
AO: Clarion
Q: Tarzan,
PAX: Sharkbait (Jarrod Scott) Iverson (Jerod) Kung Fu Panda Hulka (Don Connelly) Tarzan , Yeti
FNGs:
COUNT: 6
WARMUP:
SSH
Good Mornings
13 Burpees – Sharkbait late
Willie Mays Hays
5 burpees – Iverson late (we only did 5 because I knew our next exercise was 17 burpees)
THE THANG:
1776
17 Burpees
76 Side Straddle Hops
17 Pull Ups
76 Bonnie Blairs
17 Diamond Merkins
76Mountain Climbers (l.r. is one)
17Jump ups or Step ups
76 Squats
17 Shoulder Tap (l.r.)
76 Calf Raises
17 Mike Tysons
76 Seal Jacks
17 Peter Parkers
76 Flutter Kicks (l.r. is one)
17 Supermans
76 American Hammers (single count)
17 Lt Dans
76 Freddy Mercury’s
Dora – 250
250 Merkins
250 Squats
250 Flutter Kicks (i.c)
MARY: No time
ANNOUNCEMENTS:
NEWake Anniversary convergence at Outbreak Aug 1
COT: Prayers for Carlos, the men at the Thursday book study