Backblast! The Dooley
DATE: 2026-06-29
AO: The Dooley
Q: Sharkbait (Jarrod Scott),
PAX: Going Once (Daniel) Hulka (Don Connelly) DillyDilly (Ryan Parker) Tarzan Sharkbait (Jarrod Scott) Ute (Ammon) , Tinker
FNGs: None
COUNT: 7
WARMUP: warmup on time with a little help from my friends. Introduced the number of the day by doing SSH IC to reach 57. The number of years my parents have been married today. Listening to the “summer of 69” and similar music for the rest of tue warmup and workout.
THE THANG:
Mosey out 5 minutes then mosey back for the equivalent of a mile mosey.
Goal is to reach 57 pull-ups doing it Cindy style, meaning 5 pull-ups, 10 merkins, and 15 squats on repeat for 11 sets and then 2 more reps. Early finishers ran laps around playground till 6 finished.
MARY: round of 10 IC of lbc’s, flutter kicks, horizontal karaokes, homer to Marge’s, heels to heaven, Calf-ankle-toes, WW2’s.
ANNOUNCEMENTS: July 4th convergence, 8/1 convergence.
COT: prayers for Going once family, Kung Fu’s job, Tarzan’s health.
