Backblast! Steel Sanctuary – Get Up in the Rain
DATE: 2026-06-19
AO: Steel Sanctuary
Q: Money Pit – Q Source (Blake Anderson),
PAX: Money Pit – Q Source (Blake Anderson) Char-Grill (Pavlo) Spit Valve – Nantan (Geoff) Squeaks (Neal Gallagher) Papi (Isaias Brito) Menthol – Weasel Shaker (Joel Cade) Boone (Brian McMullen) Prius – Ruck Q (Ryan McCallum) , Radio Shack
FNGs: 1 Radio Shack
COUNT: 9
WARMUP:
THE THANG:
10 minutes of Turkish Getups
25 min EMOM
15 Swings
15 Goblet Squats
5 Clean/Press each side
10 Rows each side
15 Merkins
MARY:
ANNOUNCEMENTS:
COT:
