Backblast! Fathers Day Weekend at the Farm
DATE: 2026-06-20
AO: The Farm
Q: Boone’s Farm (Chris),
PAX: Flush (Clay Campbell) Boone’s Farm (Chris) Dowry (Derrick Wolfe) F3 Poncharello (Aaron Denn) EKG (Lee White) Boys 2 Men (Scott Markel) Spit Valve – Nantan (Geoff) Tendinitis (Ilia Kolosov) Mediocre/Dan F3_Cobra Kai , Home run, Bed bug, sorting hat, mini fig, Maria – Raygun
FNGs: 1 Maria – Raygun
COUNT: 15
WARMUP:
ssh, gm, dynamic warmup to shelter
THE THANG:
3 pax 10 count while planking at shelter
7 vs 7 kickball at the soccer field
Rotate after everyone kicked. Added in the park home-run and 3 home run goal (no one achieved the goal)
After 3 innings game was tied 8-8. went into extra innings. 3 outs or line up for extra innings start with a runner on second. Team 1 scored 4 and Team 2 scored 0.
Team 1 wins
Mosey to shelter for 10 irkins and 10 dips
Stop halfway back from shelter for 20 squats and 20 calf raises
MARY: 4.5 mins of Mary (American hammer, box cutters, penguins, homer to Marge, knee calf ankle)
ANNOUNCEMENTS:
New AO: Outbreak Tuesdays 530 Wake Tech campus in Wendell
July 4th convergence at back to school, August 1st region anniversary convergence at outbreak
COT:
