Backblast! EDM
DATE: 2026-06-08
AO: EDM
Q: Rio (Andrew DiGiovanni),
PAX: ransomware (Andrei) Rio (Andrew DiGiovanni) Fish Stick (Barret Stauffacher) Tube Top (Matt Boretti) Rosco P (Rich O'Donnell)
FNGs: None
COUNT: 5
Warm Up:
The Rio + Sir Fazio’s: 10 SSH, 10 Imperial Walkers, 5 Good Mornings, & 10 Sir Fazio’s front & back.
Up First:
Mosey up the Dam, over the wall, & down to the new floating wooden dock on what is ostensibly a former lake, now a dried crater of red clay soil.
20 Irkins
20 L-R Step Ups
20 Dips
10 Irkins
10 L-R Step Ups
10 Dips
The Thang:
Covid 19th Nervous Breakdown.
A 5 Pax came out to Falls Dam to revisit one of the Covid Era’s online post & share Q’s from 2020, not repeated since 2022.
Goes like this:
Grab Non-Traveling Rock.
4 Rounds of 50 Reps with rock at one end.
Run to a point 80 meters away, there & back.
Upon arriving at the far end the 2nd time each round, complete the following exercises.
12 Merkins
12 World War II’s
12 Mountain Climbers (4 Cnt)
5 Burpees
12 Homer to Marge
12 Low Slow Flutters (4 Cnt)
12 Plank Jacks (4 Cnt)
Round 1- Curls
Round 2- LBC’s (SC)
Round 3- Overhead Press
Round 4- Heavy Squats
598 Reps in total.
Mosey back down to the Flag
Finished right on time.
Announcements: Friday Night on White & Whataburger BOTH this week. Be on the lookout for Adopt-A-Highway in hot a$$ July.
Prayers: All of our families & loved ones suffering through illness. PAX looking for work.
