Backblast! Max Bandwidth – Hawg Barn
DATE: 2026-06-04
AO: Max Bandwidth
Q: Fish Stick (Barret Stauffacher),
PAX: Fish Stick (Barret Stauffacher) Dumbledore (Dave Monaco) Natural Selection (Ray Darwin) Green Thumb (Ray Perry) Rio (Andrew DiGiovanni) Uggs (Brandon Bitner) Deductible(Jordan) Josh Burton (jingle) Isuzu (Seth) Jiffy pop (Prabhu) Change Order (Jim) Rosco P (Rich O'Donnell) Curves (Aaron Stork) Spit Valve – Nantan (Geoff) Squeaks (Neal Gallagher) Tube Top (Matt Boretti) Oscar Mayer (Shaun Hanna) Control Rod (Robb Dussault) Infidel (Josh Gentry) , Jackson 5
FNGs: None
COUNT: 21
WARMUP:
side staddle hops
imperial walkers
runner stretch
Willie Mayz haz
THE THANG:
One pax works, one pax moves.
:point_right: Grinder stays, mover goes down and back the length of the 150 ft barn, hits 10 reps, and returns.
:point_right: About 3 cycles each per round.
:point_right: 3 rounds, 8 minutes each.
:pig2: Round 1 – Hams
Station: Squats
Movement: Farmer carry coupon down the barn
At the end: 10 Bonnie Blair
Farmer carry back.
:pig2: Round 2 – Boston Butt
Station: Hand-release merkins
Movement: Overhead coupon carry across the barn
At the end: 10 burpees
Overhead carry back
:pig2: Round 3 – Bacon
Station: Sit-ups
Movement: Shuttle run hitting 5 evenly spaced points across the barn
At the end: 10 coupon thrusters
Sprint back
MARY:
penguins, flutters, home to Marge, box cutters
ANNOUNCEMENTS:
Billy Goat needs help moving on Friday night.
Spam Jam on Saturday
Respect week
COT:
Prayers for: Anthony and Jane
Erin as she moves out to Colorado
