Backblast! ¿hablas español?
DATE: 2026-06-02
AO: The Corral
Q: ransomware (Andrei),
PAX: ransomware (Andrei) Gilmore (Jim T) Green Thumb (Ray Perry) Floppy Disk (Tom Neal) Wicket (Pranav) Homer (Scott Neuweg) F3 Phunny (Kip Lowery)
FNGs: None
COUNT: 7
WARMUP:
· 10 Side-Straddle Hops (IC)
· 10 Good Mornings (IC)
· 10 Imperial Walkers (IC)
· 10 Merkins
· Plank and Calves Stretch
· 10 Squats (IC)
THE THANG:
To the sound of YHC's carefully handpicked Latino playlist –
Indian Run to the amphitheater
· 20 Ruck Curls (OYO)
· 20 Ruck Thrusters (OYO)
· Mosey/walk around the lawn
· 10 Ruck Merkins (OYO)
· 20 Ruck Step-Ups (OYO) L+R=1, 2nd round single count
· Mosey/walk around the lawn
· 20 Bent Over Rows (OYO)
· 25 Ruck Swings (OYO)
· Mosey/walk around the lawn
· :arrow_right: Repeated 2 rounds
· 20 Ruck V-Ups (OYO)
Dance/Walk/Mosey via Pecan Grove back to the Flag
MARY:
· 15 American Hammers (ruck as weight)
· 20 Homer-to-Marge’s (ruck as weight)
· 10 Boxcutters
ANNOUNCEMENTS:
Spam Jam, Respect Week, Joyner 5K, Gilmore (Jim T)'s F3versary Q next Tuesady at #C06832NBFNW
COT:
Prayers for all seeking jobs, injured and healing, Prius – Ruck Q (Ryan McCallum)'s family getting better.
