Backblast! Cup-A-Joe
DATE: 2026-05-28
AO: Cup-A-Joe
Q: Icebox (Matt Mobley),
PAX: Icebox (Matt Mobley) Counterfeit (John Kinneer) Floppy Disk (Tom Neal) F3 Phunny (Kip Lowery) ransomware (Andrei)
FNGs: None
COUNT: 5
WARMUP:
Usual Suspects
THE THANG:
2.2 mile ruck with a total of 50 Heavy Squats, Heavy Lungs, and Heavy Calf Raises.
MARY:
NA
ANNOUNCEMENTS:
Spam Jam!!!
COT:
Floppy's granddaughter recovery, Praise for Phunny's Son career opportunity