Backblast! Max Bandwidth
DATE: 2026-05-28
AO: Max Bandwidth
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Natural Selection (Ray Darwin) Boone’s Farm (Chris) Deductible(Jordan) Rio (Andrew DiGiovanni) Curves (Aaron Stork) Uggs (Brandon Bitner) Fish Stick (Barret Stauffacher) Sound machine (Brandon) Spit Valve – Nantan (Geoff) Change Order (Jim) Jay Z – 2nd F (Shawn Carter) Wicket (Pranav) Boys 2 Men (Scott Markel) Tube Top (Matt Boretti)
FNGs: None
COUNT: 15
WARMUP: SSH, Imperial Squat Walkers, Good Mornings, Windmills, Sir Fazio. Mozie to far side of field where coupons where staged
THE THANG:
Thang 1
7’s with a twist (burpee)
With cones set up ½ way across the field (60 yards) PAX completed a set of 7’s, with coupon thrusters at one end and diamond merkins at the other. A bonus to prep for burpee golf was 2 burpees every time PAX crossed the ½ point between stations.
Thang 2
45-second AMRAP with 15-second rest with each exercise
Exercises
Curls
Triceps Extensions
Block Heads
Bulgarian Split Squats (one leg)
Bulgarian Split Squats (the other leg)
Repeat
Thang 3
Shortened DORA. Movement run to cones ½ way across the field
Exercises
50 Overhead Press
100 Heavy Squats
150 Heavy LBC
MARY: Guantanamo Bay Leg push down
ANNOUNCEMENTS:
June 1: Burpee Golf at Agoge and flag transfer to Rosco P at EDM
June 6: Back to School posting at The Pitch site, followed by “Spam Jam 5K ruck. JJ’s Journey 5K at Wendel
