Backblast! Murph recovery
DATE: 2026-05-26
AO: Bandwidth
Q: Deductible(Jordan),
PAX: Deductible(Jordan) Change Order (Jim) Dumbledore (Dave Monaco) Elton (Tim) Fish Stick (Barret Stauffacher) Honorable Mention (Matt Ribbens) Jay Z – 2nd F (Shawn Carter) Josh Burton (jingle) Natural Selection (Ray Darwin) Oscar Mayer (Shaun Hanna) Rio (Andrew DiGiovanni) Squeaks (Neal Gallagher) Tube Top (Matt Boretti) , Osceola
FNGs: None
COUNT: 14
WARMUP: SSH, Fazio, Merkins, WMH
THE THANG:
Mosey to base of trashmore: merkins(10), jump overs(10), flutters(10) x 3 running uphill 100 yards to come and back in between
Mosey to the turn on trashmore: polar bears(10), side lunge(10), hammers(10) x 3 with another 100 yards mosey to cone uphill and back in between.
Mosey to top: partner: 100s, alternate with lap:
Dips
Step ups
Plank jacks
LBCs
MARY: none
ANNOUNCEMENTS:
-Q sheet wide open!
COT:
-Bush family
-patty week 5 radiation, rough(natural selection)
-Linda: icu brain tumor(jingle aunt); sis in law moving down
-pax seeking employment
