Backblast! Excalibur – Run Around and Do Stuff
DATE: 2026-05-21
AO: Excalibur
Q: Tarzan,
PAX: Tarzan PacMan DillyDilly (Ryan Parker) Hulka (Don Connelly) Jack Ryan (David Foster) Kubota (Brandon Long) Thingamabob (Ariel) , Yoshi, Old McDonald,
FNGs:
COUNT: 10
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
THE THANG:
20 Merkins
20 Squats
20 WW2s
15 Wide Arm Merkins
15 Monkey Humpers (ic)
15 WW1s
10 Diamond Merkins
10 Jump Squats
10 Lbcs (ic)
5 Hand Release, Shoulder tap Merkins
5 Lt Dans
5 Heels to heaven
Mosey
Repeat everything.
We did the full set of exercises 3 times and did a short mosey after each set
Due to time constraint, we did an abridged version at the fourth stop before heading back to the flag.
We did 5 burpees everytime Yoshi caught up to us. He caught up to us 4 times.
Thanks for the push, men!
MARY:
Lbc
Outlaws
ANNOUNCEMENTS:
Murph on Monday at 7am at the Dooley
Book study tonight, 8:30 at Kung Fu Pandas, chapter 2 of Victory Over the Enemy.
Spam Jam June 6
COT: Pacmans girlfriend's race, Dilly Dillyss Fathers medical procedure, spiritual warfare