*Backblast! Prom Pictures *
DATE: 2026-05-21
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) ransomware (Andrei) Green Thumb (Ray Perry) Big League Chew (Brian Ayers) Transmitter (Allan)
FNGs: None
COUNT: 5
WARMUP: the usual suspects
THE THANG: PAX rotated on and off the logs for two minute interviews doing the following:
1. Indian walk shoulder carry
2. Indian walk waist carry
3. Indian wok chest Cary.
4. Shoulder press – up down left right
5. Squats
6. Dead lift
7. Sit ups
8. Pushups
MARY: chill cut plank hold for 100 count, LSF IC 35
ANNOUNCEMENTS: Memorial Day Q with Murph before, Spam Jam June 6
COT: prayers for Floppy Disk granddaughter who got bit by their dog, prayers for Counterfeit’s niece/goddaughter who’s giving birth this afternoon, those seeking employment.
