Backblast! Siete de Mayo (related-or-not to Cinco de the same)
DATE: 2026-05-07
AO: Cup-A-Joe
Q: ransomware (Andrei),
PAX: ransomware (Andrei) Gilmore (Jim T) Transmitter (Allan) Big League Chew (Brian Ayers) Floppy Disk (Tom Neal)
FNGs: None
COUNT: 5
WARMUP:
15 SSH IC
10 Hillbillies IC
6 Good Mornings IC
10 Merkins
Calves stretch
10 Squats IC
THE THANG:
Pax moseyed to the amphitheater and did sets of 3 exercises with a loop around front lawn between each set.
10 Merkins
20 Step-Ups (L+R=1)
20 Squats
10 Ruck Swings
20 Ruck Lunges (L+R=1)
20 Avalanches
10 Dead Lifts
20 Bent-over Rows
20 WW2s
10 Ruck Pull-ups
20 Ruck Triceps
20 WW3s
Pax completed 1 round and 3 sets into the 2nd round, then moseyed back to the flag.
MARY:
12 Slow Flutter Kicks
ANNOUNCEMENTS:
Billy Goat's Q at the Farm
Luncheon at Las Margaritas next week
Bourbon share at Opie's May 16th
COT:
Prayers for Gilmore's mother-in-law, all mothers and daughters.
:school_satchel::muscle::f3::musical_score::loud_sound:
