Backblast! Max Bandwidth-rainy day fun
DATE: 2026-05-07
AO: Max Bandwidth
Q: Deductible(Jordan),
PAX: Natural Selection (Ray Darwin) Dumbledore (Dave Monaco) Deductible(Jordan) Rio (Andrew DiGiovanni) Bell Curve (Brian Robinson) Cosworth Green Thumb (Ray Perry) Isuzu (Seth) Spit Valve – Nantan (Geoff) Tube Top (Matt Boretti)
FNGs: None
COUNT: 10
WARMUP: SSH, WMH, Merkins
THE THANG:
Random assortment of partner work outs with KBs and running. Because your Q was tardy with the backblast I can’t remember all but KB exercises looked something like this:
Swings
Oh press
Curls
Oh tricep
Heavy squat
Heavy lunge
Bent over row
Various modes of travel shifted from lap to gassers to bear crawl minced with side shuffle
MARY:
LBC, flutters, zombie, Superman’s
ANNOUNCEMENTS:
COT: