Backblast! Rocking Up the Hill and Back
DATE: 2026-04-27
AO: EDM
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Rio (Andrew DiGiovanni) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti) Boone – Greg Parsons F3 Poncharello (Aaron Denn)
FNGs: None
COUNT: 6
WARMUP: Following the warm-up which included no SSH, much to Rosco P's dismay, we grabbed rocks and headed to the base of the hill for the Thang.
THE THANG: With rocks in hand we did exercises in sets of 5, 10 and 15 at the bottom, mid-way and top of the hill and then traveled back down. They included:
Squat Thrusters
Rockies
Avalanches
Goblet Squats
MARY: We had just enough time for LSF.
ANNOUNCEMENTS: Billy Goat's Q to honor his and all Mother's at the Farm on May 9.
COT: Continued prayers for Anthony and Jane for Rosco P, and those looking for jobs.
