Backblast! Excalibur
DATE: 2026-04-16
AO: Excalibur
Q: Tarzan,
PAX: Tarzan Sharkbait (Jarrod Scott) Rio (Andrew DiGiovanni) Going Once (Daniel) PacMan Flush (Clay Campbell) Swoosh Play-Doh (Josh Herring) Flame On (Josh Korth) Hulka (Don Connelly) Tube Top (Matt Boretti) Thingamabob (Ariel) , Spammy, Wipeout
FNGs: None
COUNT: 14
WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Willie Mays Hays
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Deconstructed Peter Parker Burpee
Start at 1st light post.
Mosey to 2nd light post, do 10 squats, then mosey back to 1st light post
Repeat exercise at 2nd light post, then mosey to 3rd light post, and to 10 squat thrusts.
Mosey back to 1st light post.
Repeat, exercises at 2nd and 3rd light posts, then mosey to 4th light post and do 10 merkins. Mosey back to 1st light post.
Keep repeating until the rest of the exercises below are completed
10 Peter Parkers
10 Squat Thrusts
10 Jump Squats
10 Full Peter Parker Burpees
Lunge walk to next light post, do 10 LBCs
Lunge walk to next light posts, do 15 leg lifts
Mosey back to flag
MARY:
10 WW2s
10 Outlaws (10 clockwise and 10 counterclockwise)
20 Box cutters
10 calves, ankles, toes.
ANNOUNCEMENTS:
2nd F lunch is this Friday at the Pickled Onion in Youngsville off Tarboro Road.
771 Tarboro Rd, Youngsville, NC 27596
COT:
Tube Top's wife, Plato's family (nephew)
