Backblast! Manchester Orchestra and Ultimate Dora
DATE: 2026-02-17
AO: <#C067NG71QVD>
Q: Josh Burton (jingle),
PAX: Boys 2 Men (Scott Markel) Melamine (Chad) Natural Selection (Ray Darwin) Little Dinghy (Jim Amy) Jiffy pop (Prabhu) Thingamabob (Ariel) Spit Valve – Nantan (Geoff) Infidel (Josh Gentry) Squeaks (Neal Gallagher) Uggs (Brandon Bitner) Griswold Papi (Isaias Brito) Rosco P (Rich O'Donnell) Rio (Andrew DiGiovanni) Menthol – Weasel Shaker (Joel Cade) Ascot BTS (Jeremy Bales) Bell Curve (Brian Robinson) Pine Tar (Jim) Josh Burton (jingle)
FNGs: None
COUNT: 20
Warm ups and stretches
Mosey to hill by trashmore and grab rocks on the way = 2 dumbbell sized rocks
3 man Ultimate Dora
Station 1: Dead Lift, Curl, Press – 1 of each = 1, 100
Bent Row Reverse Butterfly Curl L+R = 1, 200
Kettle Bell Swing Tricep Extension = 1, 100
From 6 Butterfly Curl, Skull Crusher = 1, 100
Station 2: 5 WW2’s, 5 Slowmer to Marges on Repeat until next exercise
5 Jazz Hand Merkins, 5 Slowmer to Marges on Repeat until next exercise
5 Jump Squats, 5 Quick Feet (L+R = 1) on Repeat until next exercise
5 Freddie Mercuries in Cadence, 5 Hello Dollies, 5 Rosalitas on Repeat until completion
Drop off rocks
42 Burpees in honor of Tim Very, college friend of Jingle back at COT
https://www.youtube.com/watch?v=5s3ytiYZS8g&list=RD5s3ytiYZS8g&start_radio=1 If you want to see Tim behind the drums.
ANNOUNCEMENTS: Check Slack for Friday Lunch Details
COT: Prayers for Spitvalve, Jean (Jingle's Mother in law), Tim Very's family, and Rosco's friends who are battling cancer