*Backblast! The Corral *
DATE: 2026-02-24
AO: Cup-A-Joe
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Prius – Ruck Q (Ryan McCallum) Transmitter (Allan)
FNGs: None
COUNT: 3
WARMUP: SSH, Imperial Squat Walkers, Willie Mayes Hayes, & Good Mornings
THE THANG: Heavy carry (ruck & sandbags) through the park. Approximately 1 1/4 miles.
2 sets of 10 ruck merkins, 15 heavy squats, & 20 deadlifts in the middle of the carry and again at the end
MARY: heavy LSF, knee to elbows (K2E), Freddie Mercury, Supermans
ANNOUNCEMENTS: look at announcement channels for new info on Q sign ups and Slack updates
COT: Prayers for Prius M (Tia) dealing with hip and back issues, and GreenThumb M (Dawn) shoulder recovery
