Backblast! The Dooley
DATE: 2026-03-02
AO: The Dooley
Q: DillyDilly (Ryan Parker),
PAX: DillyDilly (Ryan Parker) Sharkbait (Jarrod Scott) Iverson (Jerod) Going Once (Daniel) Hulka (Don Connelly) Tarzan
FNGs: None
COUNT: 6
WARMUP: touched our toes and some other things to get our body ready
THE THANG: mosey to the playground for a morning call Mercans/LT. Dans
Mosey over to the pickleball courts. Pic a partner for a Dora style BOMBS workout
B = 50 burpees
O = 100 overhead claps
M = 150 Mercans
B = 200 big boy sit ups
S = 250 squats
Ended with a bear crawl/crawl bear across 2 courts while partner does flutter kicks
MARY: time for each pax to call their favorites
ANNOUNCEMENTS: road cleanup and march 14 convergence
COT:
