Backblast! Up the hill we go
DATE: 2026-03-06
AO: Red Dawn
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) Floppy Disk (Tom Neal) Menthol – Weasel Shaker (Joel Cade)
FNGs: None
COUNT: 3
WARMUP: joined the Boiler Room crew
THE THANG: Rucked with sandbags to the hill over in front of Heritage Donuts. We did not go in, to the PAX’s disappointment.
Completed a set of 7's up the long and steep hill. Curls at the top and bent-over rows at the bottom. Travel up the hill was bear crawl (ruck on) with sandbag drag. Travel down was a sandbag toss.
Ruck back to the flag for some upper body ruck work. PAX completed 2 sets of the following
15 – ruck curls
15 – tri-extensions
15 – bent-over rows
15 – merkins
MARY: several exercises with Boiler Room crew.
ANNOUNCEMENTS:
TOMORROW Roadside Cleanup following Q Source
March 14
- Raleigh CSAUP “The Mule”
- NE Wake convergence at Excalibur (Knightdale Station Park) followed by Pot of Gold 5K (optional)
- Fireside Fellowship at Iverson (Jerod) house
March 20, 2nd F Luncheon at Waffle House (Denny DeVoe) house for March Madness Kickoff. Bring a dish to share.