Backblast! Boiler Room
DATE: 2026-03-06
AO: Boiler Room
Q: Dowry (Derrick Wolfe),
PAX: Dowry (Derrick Wolfe) EKG (Lee White) Rio (Andrew DiGiovanni) Boys 2 Men (Scott Markel) Boone’s Farm (Chris) ransomware (Andrei) Tube Top (Matt Boretti) Dumbledore (Dave Monaco) Little Dinghy (Jim Amy) Mediocre/Dan Deep Dish (Jeff Beryt) Jay Z – 2nd F (Shawn Carter) Tendinitis (Ilia Kolosov) Land O’ Lakes Honorable Mention (Matt Ribbens) Doubloon (Matthew Walker) Paranoid (Nick C)
FNGs: None
COUNT: 17
Pledge of Allegiance
Warmup
20 (IC) Hillbillies
12 (IC) Sir Fazio arm circles, front and back
5 (IC) Good morning
10 (IC) Helicopters
7 (3ct) Willie Mays Hayes
10 ct Low groin squat
Work-Out: (Thing 1):
Mosey to Big Hill at corner
Set of 7’s
Bear Crawl UpHill
Top of Hill Wide Merkin
Mosey Back Down
Bottom of Hill Plank Jacks
Work-Out: (Thing 2):
Mosey to parking lot
Stop Along the Way at Parking Lines
Paint the Lines with a Burpee at the end of each line
Mosey up, Side Shuffle to Next Line, Bernie Back, Burpee, Side Shuffle to Next Line, Repeat
Work-Out: (Thing 3):
Rock Workout – PAX grab (2) Rocks Each
TABATA (40 SEC ON / 20 SEC REST)
Security Check
Rock Press
Rock American Hammers
Rock Halo
Rock Press Hold Squats
Rock Curls
Rock Moroccan Night Club
Put Rocks Back
Work-Out: (Thing 4):
Bike Tubes at Parking Lot
Partner Up
Run w/partner swap ½ lot Run Back
Lunge w/partner swap ½ lot Lunge Back
Bernie w/partner swap ½ lot Bernie Back
Lunge w/partner swap ½ lot Lunge Back
Work-Out: (Thing 6):
Basketball Suicides in parking lot
Work-Out: (Thing 5):
Mosey back to Flag
10 Superman's (OMU)
30 Quick Feet (SC)
40 Flutter Kicks (SC)
Stretch
Downward Dog / Cobra
Have a Nice Day
ANNOUNCEMENTS: Adopt a Highway Sat, TubeTop new Site Q for Boiler Room, Convergence at Knightdale Park, Fireside at Iversons, Lunch at Waffle Houses (2nd day of NCAA Basketball Tourney, Mulching at Boiler Room Site March 21st – Get with Rio
COT: Boingo and his Family
