Backblast! The Dooley
DATE: 2026-03-09
AO: The Dooley
Q: Tarzan,
PAX: Tarzan Iverson (Jerod) Going Once (Daniel) Sharkbait (Jarrod Scott)
FNGs:
COUNT: 4
WARMUP:
Side Straddle Hops
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
THE THANG:
Nickles & Dimes
5 pullups, 10 Merkins
Repeat, but do 10 of each exercise below sequentially after each set of pull ups
Squats
WW2s
Wide arm merkins
Lt dans
WW1s
Diamond merkins
Monkey humpers (IC)
LBCs (IC)
Burpees and Bear Crawls
Do 7 burpees, bear crawl to the other side of the volleyball court, do 7 burpees again, then bear crawl to start
Repeat, decreasing the number of burpees by one each time
Rocks
Find a traveling rock
15 curls
15 tricep extensions
15 shoulder press
15 squat thrusters
15 overhead press
Repeat
MARY:
20 LBCs IC
20 Leg Lifts
ANNOUNCEMENTS:
Mens Fireside chat at Iversons on Saturday
Convergence Saturday morning at Excalibur, Clarion is closed
COT: Get healthy Dilly Dilly.