Backblast! Feeling the heat (35°)

AO: Armory
Q: Sajak
PAX: Little Dinghy (Jim Amy), Dabo (Matt Gainey), Boone’s Farm (Chris), Doubloon (Matthew Walker)
FNGs: None
Count: 5

WARMUP: SSH, good morning, Sir Fazio, Imp Walkers, Mt Climbers

THE THANG:
Mosey to covered entrance for wall work

• 60 second wall sit
• Butkus (quick feet) 30 x 30 sec
• Balls 2 Wall- 60 sec

Mosey to back lot:
4 cone rectabgle:

• Bolt 45’s squats

bear crawl to next station

• 4 x 4’s – 10 reps

mosey to next station

• 20 Bobby Hurleys

lunge walk to next station

• 25 LBC
• 20 LSF

Bernie Sanders back to station 1
Rinse and repeat 2 more rounds

Mosey to picnic benches

• 15 V Ups
• Triangle erkins
• 60 sec plank

MARY: WWll, Dive Bombers

ANNOUNCEMENTS:

COT: praises for little Dingy and Dabloon families