Backblast! Keep warm

AO: Dooley
Q: Iverson (Jerod)
PAX: DillyDilly (Ryan Parker), Sharkbait (Jarrod Scott), Tarzan
FNGs: None
Count: 4

WARMUP: SSH – mosey – squats with arm circles, seal claps, merkins, imperial walkers and the like
THE THANG:
DORA
50 merkins
50 pull-ups
50 Lt Dans
Repeato x 2

SLED PUSH! Rotate

MARY: American hammers, flutters, stretching

ANNOUNCEMENTS: runs coming up!
Pot of gold, JJs Run
COT: safety on roads, warmth and a blessing to have air in our lungs, and life if our legs to be outside today.