Backblast! I Got U Babe
AO: Edm
Q: Billy Goat
PAX: Dumbledore (Dave Monaco)
FNGs: None
Count: 2
WARMUP: SSH, GM, SFAC, WMH, IW
THE THANG: Ran around the dam spelling out that famous rodent prognosticator’s handle. Each time Sonny and Cher interrupted the playlist (6 times total), it was 0530 all over again starting with 7 burpees and back to the top of the acrostic.
- P – plank jacks
- U – up-downs
- N – nippler
- X – x-factors
- S – star jumps
- U – upright row
- T – tempo merkins
- A – Apolo Ohnos
- W – Wolverine
- N – no surrender
- E- Erkins
- Y- Y-pull
- P – Peter Parker
- H – HR Merkins
- I – Imperial Squat Walker
- L – Lunge
MARY: WW2, box cutters and the last 7 burpees to bring the total to 49 BIRTHDAY BURPEES.
ANNOUNCEMENTS: Signup for The Mule on 14-March at Dix Park (7 miles, 7 AOs, 6 am launch). Follow the post under Csaup
COT: Praise for another trip around the Sun. Don’t drive angry!
