Backblast! Three Amigos

AO: Armory
Q: Little Dinghy (Jim Amy)
PAX: Sajak, Chicken Hawk (Tristan Maness)
FNGs: None
Count: 3

WARMUP: SSHs in cadence (25), good mornings (5), Willy Mays Heys (6), merkins (20)
THE THANG: lap around the site then frozen block work:
Round 1 – 30 reps each exercise then runs to flag for a burpee and back: curls, bent over row, tricep extension, heavy squats, heavy Homer to Marge, chest press, shoulder press, 50 LBCs.
Round 2 – 20 reps each exercise then runs to flag for two burpees and back: curls, bent over row, tricep extension, heavy squats, heavy Homer to Marge, chest press, shoulder press, 40 LBCs
Short lap and return coupons
MARY: LSFs (20 in cadence), box cutters (20 in cadence) and have a nice day
ANNOUNCEMENTS: Check slack
COT: Prayers for Tristan and Christina and their foster son, Colton resting in God’s promises and for Colton to thrive. Prayers for continued healing for 10K after ostomy removal surgery.