Backblast! With Tights
AO: Bandwidth
Q: Dumbledore (Dave Monaco)
PAX: Rosco P (Rich O’Donnell), Bell Curve (Brian Robinson), Melamine (Chad), Elton (Tim), Tube Top (Matt Boretti), Deductible(Jordan) , Spit Valve – Nantan (Geoff), Dumbledore (Dave Monaco), Uggs (Brandon Bitner), Rio (Andrew DiGiovanni), Tarzan
FNGs: None
Count: 11
WARMUP:
Given it was 14 degrees, we did side straddle hop and then performed a variety of dynamic warm up stretches.
THE THANG:
We stayed at the warm up area and began with a Seven.
Thang One: seven
Peter Parker: one is one
squat and kick left right is one
Thang Two: Suicide ladder
Cones placed at 30, 20, 10
Run out and back and complete reps of called exercises 15, 10, 5 OYO
- Round one
- Jump squats
- Freddie Mercury (one is one)
- Erkins
- Round two
- Derkins
- Scissors every in is one
- Line jumps every left is one
- Round Three (Partnered Up)
- Agilities and Mary’s
- Agilities included: bear crawl, crawl bear, lateral plank crawls both directions, Cariocas, Bernie Sanders, long jumps, burpee long jumps, reverse crab walks,
- Mary’s selected by partner
Mosey to wall next to playground
Thang Three:
Wall sits 5 second hold x 11 Pax. Then we planked and moved into a balls to walls, which we held for 10 seconds. Did this twice.
MARY: No time.
ANNOUNCEMENTS:
- Tarzan likes bandwidth with its hearty crew of Respect Pax.
- JayZ Applesauce connection
- Jingle Mingle – sign up!
COT:
- Pawnee back surgery Thursday
- Rosco P (Rich O’Donnell) friends Rob in remission; Anthony tumor reduction and good markers
- Tube Top (Matt Boretti) former player, Aubrey, at ECU dental school taking boards
