Backblast! Heavy Suicide

AO: Corral
Q: Thingamabob (Ariel)
PAX: Gilmore (Jim T), Prius – Ruck Q (Ryan McCallum), ransomware (Andrei)
FNGs: None
Count: 4

WARMUP: The usual suspects

THE THANG:
With ruck and sand bag, suicide moving the sandbag in different methods (regular carry, side toss, over head, suitcase and front toss ) to the next cone

MARY: 15 Heavy WWII, 30 LBCs

ANNOUNCEMENTS:
Night to Shine – Feb 13, still can use volunteers, Jingle Mingle sign up.

COT: Prayer for Shantel and Turnover, all those looking for work, etc