Backblast! Keep moving, keep warm

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Big League Chew (Brian Ayers), Doubloon (Matthew Walker), Little Dinghy (Jim Amy)
FNGs: None
Count: 4

WARMUP: SSH, GM, sir fazio, wmh, piano man & Indian run

THE THANG:
Dora:
100 Merkins
200 Squats
300 Windmills
200 WW2
100 Lunges

Run out and back, at half way point complete 1 burpee each time

Then we moseyed to the stairs next to the armory and ball fields. Went down and up then completed 2 burpees, did this four times.

Moseyed back to the flag

MARY: 45 sec plank hold and 20 homer to Marge

ANNOUNCEMENTS:
February 13th St Catherine’s church. Setting up and tearing down an Night to Shine event
Sign up link here: https://forms.gle/QjgfzvABfB7XftkSA

COT: Boingo & family,
10k for healing and praise for the bag removal,
Little Dingy for upcoming daughter’s wedding and unnecessary stress being brought into an already stressful time.