Backblast! Modified Because Neccessary

AO: Clarion
Q: Kung Fu Panda
PAX: Sharkbait (Jarrod Scott), Tarzan, American Dad, Nailz (Josh Nichols), Michael Johnson (Sauerkraut), Kubota (Brandon Long), Edwin
FNGs: None
Count: 8

WARMUP:
Side Shuffle hop
Good morning
In and out(Frog humper)
Hillbilly
Imperial Walker
Helicopter
Mozy
THE THANG:
Box jumps, Steps, Merkins, Pullups
Loop the Park
Rinse and Repeat
Various ab exercises
Mozy Train into Bear Crawl obstacle course
Mozy to the Rock Pit
Various exercies with Rocks
Ultimate Frisbee
ANNOUNCEMENTS:
Thursday’s new Biblical Parenting Series at 8:30pm. All are welcome.
COT: Prayer’s For Hulka and his dad. Sauerkrauts brother looking for Project management new opportunities.