Backblast! Carry the Burden
AO: Corral
Q: Green Thumb (Ray Perry)
PAX: Transmitter (Allan), ransomware (Andrei), Chicken Hawk (Tristan Maness), Roundup
FNGs: None
Count: 5
WARMUP: SSH, Imperial Squat Walkers, Good Mornings, Mountain Climbers
THE THANG: Pax completed a series of movements with a variety of sandbag carry methods and weights.
- Rucked the big loop with standard carry across the shoulders
Remaining movements were around the smaller loop near the flag.
2. Farmers Carry
3. Single Shoulder
4. Zerker Carry
5. Pax choice
6. Rifle Carry
7. Bear Hug Carry
MARY:
Weighted Planks Hold, Weighted LSF, Weighted LBCs
ANNOUNCEMENTS:
Jingle Mingle signup available now. See 3rd F and announcement channels. Also on Facebook.
COT:
Continues prayers for Turnover (Brandon Carter) and his wife.
Also, those on the job hunt.