Backblast! Stolen from Thingamabob

AO: Dooley
Q: Tarzan
PAX: DillyDilly (Ryan Parker), Going Once, Sharkbait (Jarrod Scott), Iverson (Jerod)
FNGs: None
Count: 5

WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Mountain Climbers
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold

THE THANG:
Set 1: Burpees (cardio)
Set 2: Flutter kicks (abs)
Set 3: Merkins
Set 4: Squats
Set 5: LBCs
Set 6: SSH (cardio)
Set 7: Freddie Mercury (abs)
Set 8: Mountain climbers (cardio)
Set 9: Jump Squats (cardio)
Set 10: American Hammers (abs)
Set 11: Apollo Ohno (cardio)
Set 12: Star Jumps (cardio)
Set 13: LBCs (abs)
Set 14: Squat Thrust (cardio)
Set 15: Lunges
Set 16: Wide Arm Merkins
Set 17: SSH (cardio)
Set 18: Lt Dans
Set 19: WW2s
Set 20: Mountain climbers (cardio)
Set 21: CBLs (abs)
Set 22: Burpees (cardio)

MARY:
Calves, Ankles, Toes; Outlaws

ANNOUNCEMENTS: Thanks for the workout Thingamabob (Ariel)

COT: My wife’s tooth issue