Backblast by Boys 2 Men (Scott Markel) on 12/31/2025

Backblast! 12 months of the year

AO: Quarantine
Q: Boys 2 Men (Scott Markel)
PAX: Rio (Andrew DiGiovanni), Sharkbait (Jarrod Scott), Spit Valve (Geoff), Thingamabob (Ariel), Globetrotter (Sean Smith), Dowry (Derrick Wolfe), Tube Top (Matt Boretti), Tarzan, Sound machine (Brandon), Trey Fussell (Bill Nye), Menthol (Joel Cade), Isuzu (Seth), Boone; chapter 11; char grill; kabuta, Will Toz 15 Shamwow
FNGs: 1 Will Toz 15 Shamwow
Count: 18

WARMUP: SSH, GM, sir fazio, Willie mays Hayes

THE THANG: we did a program based on the 12 months of the year.
January 31 days: 4 corners, 31 reps of burpees
. We did reps at each corner 7/8/8/8

February 28 days: 28 reps of homer to Marge. 7 at top of hill, 7 at bottom, 7 at top, and 7 at the bottom.

March 31 days: 31 Michael Jordan Swoosh jumps. Run in between reps.

April 30 days: 30 Bulgarian split squats each leg and 30 chuck Norris merkins. In the parking garage we did these exercises and ran up a floor for to split up reps in half.

May 30 days: 30 star jumps. Did half on one floor and the other half on the next floor.

June 30 days: 30 LBC’s and 30 American Hammers in cadence.

July 31 days: 31 merkins

August 31 days: grabbed some rocks and did 31 curls.

September 30 days: 30 overhead presses.

October 31 days: 31 box jumps

November 30 days: 30 WW2’s

December 31 days: 31 Ltn Dan’s

5 burpees to end the workout.

ANNOUNCEMENTS: convergence tomorrow at quarantine at 7am; goals for next year 10 unique Q’s at different sites.

COT: globetrotter; Tarzan and spit valve recovering from long COVID; all unspoken prayers

Thank you for allowing me to lead

12 months of the year