Backblast! Merry Ruckmiss!

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Sajak, Counterfeit (John Kinneer), Flea
FNGs: None
Count: 3

WARMUP: the usual suspects
THE THANG: with Rucks on, PAX completed the following:

• walking lunges two minutes
• Ruck mosey 200M
• lateral step overs, 75 total
• knee tucks 75 total
• Ruck mosey 200M
• Bulgarian leg dips 50 each leg
• renegade rows 50 each arm
• Ruck 200M
• squats, 25
• Merkins 25
• Ruck 200M
• slick run half a mile

MARY: LSF IC 35, American Hammer 25, V ups 15, A-Z
ANNOUNCEMENTS:
COT: prayers for peace and safety for all