Backblast! We Heard the Kettlebells on Christmas Day!

AO: Max Bandwidth
Q: Gilmore (Jim T)
PAX: ransomware (Andrei), Spit Valve (Geoff)
FNGs: None
Count: 3

THE THANG: Following a very brief 3 exercise warm-up, we got right to the Thang. Which was good because we ended at 50 min to get everything in.
The Thang was inspired by the song, “12 Days of Christmas”. Start at 1 and then go to 2 and then back to 1. Then to 3, to 2 and then back to 1, etc., etc. We did the following 12 exercises.

Day 1: 1 Conan to Barbarian
Day 2: 2 Kettlebell Swings
Day 3: 3 Goblet Squats
Day 4: 4 Overhead Presses (2 each arm)
Day 5: 5 Bent-Over Rows (each side)
Day 6: 6 Deadlifts
Day 7: 7 Side Bends (each side)
Day 8: 8 KB Merkins (4 each side) –
Day 9: 9 KB Cleans (total)
Day 10: 10 High Pulls
Day 11: 11 Lunges (total)
Day 12: 12 Kettlebell Snatches (total)

ANNOUNCEMENTS/ COT: More double-down ops on Boxing Day and New Year’s Convergence at Quarintine, 0700. Prayers those battling cancer and for those whose race is through. For job situations and holiday travels.

Thank you for allowing me to lead today!! Love you God!