Backblast! 12 Legs of Xmas

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Sajak, Thingamabob (Ariel), Icebox (Matt Mobley), Sound machine (Brandon), Wicket (Pranav), Big League Chew (Brian Ayers), Doubloon (Matthew Walker), Squeeze, Penguin (Dylan Warner)
FNGs: None
Count: 10

WARMUP: ssh, windmill, gm, runners stretch

THE THANG:

30 Bulgarian Split Squats (15 Left & 15 right)
40 Calf Raises
30 single leg homer to marge (15 each leg)

Suicide

40 apollo ohno

30 Smurf jacks

40 High Knees

Suicide

40 squats

30 Side lunge (15 each way)

20 Lt Dans

Suicide

40 High Knees

10 Burpees

40 1.5 Squats

Suicide

30 Walking Lunges (15 out and back)

40 Calf Raises

20 copperhead squats

Overhead carry to spot & back

40 Calf raises

30 heals to heaven

20 Broad Jumps (10 out, 10 back)

Suicide

10 Motivators

Suicide

20 merkins
40 American hammers
20 Carolina dry docks

Suicide

MARY: 4 mins of Mary

ANNOUNCEMENTS: double down opportunity today and Friday. Xmas workout at Bandwith 6am kettlebells. New Year’s Day convergence at quarantine 7am

COT: everyone traveling, healing prayers, everyone searching for a job