Backblast! 12 Days of Christmas

AO: Dooley
Q: Tarzan
PAX: Penguin (Dylan Warner), Hulka (Don Connelly), F3 Phunny (Kip Lowery), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), DillyDilly (Ryan Parker), Gilmore (Jim T)
FNGs: None
Count: Flame On

WARMUP:
SSH
Good Mornings
Imperial Walkers
Hillbillies
Downward Dog – stretch calves. Right foot over left. Left over right.
Runners stretch, right and left
Deep squat hold
Willie Mays Hays
Arm Circles – forward/backward

THE THANG:
12 Days of Christmas
12 Burpees
11 Freddy Mercurys (IC)
10 Monkey Humpers (IC)
9 Plank Jacks (IC)
8 Jump Squats
7 Mountain Climbers (each leg)
6 Shoulder Taps (LR=1)
5 Lunges (each leg)
4 LBCs (IC)
3 Air Squats
2 Merkins (slow 3 count down)
1 Burpee

MARY:
Outlaws, Heels to Heaven
ANNOUNCEMENTS:
7am Quarantine
COT: