Backblast! JOY

AO: Quarantine
Q: Thingamabob (Ariel)
PAX: Dowry (Derrick Wolfe), Cosworth, Josh Burton (jingle), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Money Pit (Blake Anderson), Trey Fussell (Bill Nye), fahrenheit
FNGs: None
Count: 9

WARMUP:
• Side Straddle Hops x20
• Good Mornings x10
• hillbillies x15
• Imperial Walkers x15
• deep squat to sit and back up
• Squat Benders


THE THANG:
J: “Jesus” – Sacrifice / Push (10 minutes)
3 rounds:
• Burpees x5 OYO
• Step ups x 10 OYO
• Star Jumps x15 OYO
• Merkins x 20 OYO
• 50–75 yard mosey and back

Pushing yourself first in sacrifice so you can serve others. Your primary focus is on loving and following God, as stated in the greatest commandment. 

O: “Others” – Partner (10 minutes)
Dora
Partner up:
• 100 Merkins
• 200 LBCs
• 300 Squats

• Moseys ~25–50 yards and back

The second priority is loving and serving your neighbors, which flows naturally from loving Jesus. 

Y: “Yourself” – Core / Interior (10 minutes)
4‑exercise core circuit, 40 seconds on / 20 seconds rest, 2 full rounds 
• Freddie Mercury
• LBCs
• Homer to Marge/zombie Crunches
• Plank/Penguins
Your own needs are last; by serving others and focusing on God, your own needs are met in a healthy, less self-centered way. 

MARY:
• Flutter Kicks x20 IC
• American Hammers x20 IC
• Hello Dolly x15 IC
• Zombie Crunch x10 each side IC

ANNOUNCEMENTS:
Die Hard tomorrow at Max Bandwidth
Lunch Friday at Thingamabob’s
Also Friday evening, Meat Rub by Pierogi at Blackbird
Remember double down opportunities on Christmas Eve and Day after Christmas

COT:
Prayer for healing and safety in travel and those who have no one to pray for them, may the Joy of Christ be made undeniable to each of us.

As St Paul to the Romans said:

“May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.”