Backblast! Say Goodbye to 58, Hello 59

AO: Agoge
Q: Little Dinghy (Jim Amy)
PAX: Floppy Disk (Tom Neal), Gilmore (Jim T), Jay Z (Shawn Carter), Boys 2 Men (Scott Markel), Cosworth, Deep Dish (Jeff Beryt), Chicken Hawk (Tristan Maness), Boingo (Jeffrey Christensen), Green Thumb (Ray Perry), Six Pack (Matt Coombs), Oscar Mayer (Shaun Hanna), Matt (Squirmy), Sajak, Trey Fussell (Bill Nye), Honorable Mention (Matt Ribbens), Rio (Andrew DiGiovanni), Kitty Hawk (Mike Ballard), Papi (Isaias Brito), Big League Chew (Brian Ayers), Wicket (Pranav)
FNGs: None
Count: 21

WARMUP: Warmup included 20 SSHs in cadence, 5 Good Mornings, 10 Hillbillies in cadence and 6 Willy-Mays-Heys.

THE THANG: 10 stations (see attached map)
1 – 25 jump squats, 25 merkins, 9 burpees
2 – 25 monkey humpers, 26 Homer-to-Marge, 8 burpees
3 – 26 mountain climbers (in cadence), 26 seal claps, 7 burpees
4 – 26 squat thrusts, 27 overhead claps, 6 burpees
5 – 27 sumo squats, 27 hand release merkins, 5 burpees
6 – 27 side straddle hops in cadence, 28 calf raises, 4 burpees
7 – 28 LBCs, 28 dips, 3 burpees
8 – 28 step-ups (1=1), 29 hillbillies, 2 burpees
9 – 29 Apollo Ohno’s (LR=1), 29 merkins, 1 burpee
10 – Set of 7s – jump squats and Homer-to-Marges
573 reps total

MARY: No time for Mary

ANNOUNCEMENTS: Dirty Santa next week at Knightdale Station, BTM’s birthday Q on Wednesday at Quarantine, 12/21 special service at Boingo’s (LDS in Knightdale).

COT: Continued praise for Chicken Hawk and his wife Christine’s opportunity to care for their first foster child, Colton (18 months). Prayers for Squeeze’s mom’s passing, Sajak’s daughter’s father-in-law (Tim) diagnosed with prostate cancer, Little Dinghy’s wife’s cataract surgery.