Backblast! Crazy 8’s

AO: Edm
Q: Josh Burton (jingle)
PAX: Tube Top (Matt Boretti), Melamine (Chad), ransomware (Andrei), Rosco P (Rich O’Donnell)
FNGs: None
Count: 5

Warm Ups

Crazy 8’s Round 1 – Dora from parking lot to dam base

Halos
Curls
Merkins
Bent Rows
Shoulder shrugs
Blockees
Squat Presses
Skull crushers w/ 6 inch leg lift

Crazy 8’s Round 2 – Dora from Dam base to parking lot

Weighted WW2s
American hammers w/ rocks
Weighted Homer to Marge
Heavy Freddies
Heavy heels to heaven
Heavy Squats
Heavy calf raises
Chest presses on your 6

Prayers for Squeeze, Globetrotter, Friends and family battling cancer, and Jean