Backblast! The 12 Days of Christmass
AO: Farm
Q: Josh Burton (jingle)
PAX: F3_Cobra Kai, Dowry (Derrick Wolfe), Green Thumb (Ray Perry), EKG (Lee White), Cosworth, Boingo (Jeffrey Christensen), Pump Action (Kevin Marer), Spit Valve (Geoff), Melamine (Chad), BiLo (Emil Alexander), Jiffy pop (Prabhu), Sourdough
FNGs: 1 Sourdough
Count: 13
Run the circuit and stop at picnic tables
- Dips
- Step Ups
- Mountain Climbers
Head to the school
- 1 Burpee + Star Jump
- 2 Lieutenant Dans (L/R = 1)
- 3 X’s and O’s
- 4 Wide Grip Merkins
- 5 Outlaws
- 6 Sumo Squats
- 7 Mike Tysons
- 8 American Hammers
- 9 J-Los (L/R = 1)
- 10 single leg homer to marge (L/R = 1)
- 11 Plank Jack Burpees
- 120 WW2’s
Wall sit carols – each pax says 1 word
If you don’t know the word, you can run to the cheat sheet lyrics, do a burpee, and come back to the wall.
We don’t know Jingle Bells.
Prayers for aging relatives, Globetrotter, and those fighting cancer.
